A local, 24-hour crisis hotline staffed by kind, caring professionals. 

Call 1-800-273-8255 OR go to their online chat. Their website also features great resources for specific populations - and stores of hope.

"From minor challenges to major crises, stress is part of life. And while you can't always control your circumstances, you can control how you respond to them."

This is a great article that focuses on tips to relieve stress.

Maine’s chapter of the National Alliance on Mental Illness (NAMI Maine) has announced the launch of the Teen Text Support Line, a new mental health program for youth 14–20 years of age living in Maine.

The Text Line can be reached at 207-515–8398 (TEXT). The Teen Text Support Line operates from noon to 10 p.m. each day and provides adolescents who may need additional mental health support with a safe space to talk with another young person. Staff providing support via the Teen Text Line are between 19–23 years of age.

All about healthy relationships, dating basics, forms of abuse and more. They also have a support line (1-800-799-7253) and text line (text LOVEIS to 22522).

HeadSpace is a mindfulness app that lets you explore guided exercises, videos, and more to help you get healthier and happier.